This course explores the fundamental principles of a healthy lifestyle, focusing on balanced nutrition, physical activity, mental well-being, and preventive health care. Students will learn about healthy and unhealthy foods, the importance of hydration, effective stress management techniques, and strategies for maintaining a well-rounded daily routine. Through interactive lessons, discussions, and practical activities, learners will develop essential skills to make informed health choices and adopt sustainable healthy habits
- Enseignant: Oumayma Ajroud
Catégorie: Formations Gratuites